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Beyond Bubbls
Read our full collection of health insights, actionable tips and all round advice top live a happier and healthier lifestyle.
Ageing
Sauna use
Implications for aging and the brain through the use of sauna
April 23, 2025
Stress
Are you feeling stressed?
Stress and what to do about it
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Sleep
The best sleep hacks no one tells you about
Sleep hacks we have found that are less known
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Relationships
The health of love and relationships
Love and relationships are essential for our overall health and well-being.
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Lifestyle
The dopamine system
How does it affects goal setting?
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Exercise
How to build endurance
Training protocols and tips for optimal performance
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Lifestyle
How to lose body fat in a sustainable way
Learn how to shed excess fat and keep it off with these simple tips for sustainable fat loss
April 23, 2025
Lifestlye
Fat loss: Understanding energy balance and utilization
Fat loss from first principles
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Lifestyle
Optimizing hormone health
Removing the confusion associated with hormones
April 23, 2025
Supplement
L-Theanine: The powerhouse ingredient within Green Tea
Discover the science behind L-Theanine's effects on relaxation, sleep, and cognitive performance
April 23, 2025
Exercise
Exercise for health & longevity
Maximizing muscle growth and performance
April 23, 2025
Lifestyle
Cold water immersion
Discover how cold therapy can boost immunity, reduce inflammation, and improve mood
April 23, 2025
Lifestyle
Breathing for a better life
How to leverage your breathing for improved health and well-being
April 23, 2025
Lifestyle
Boosting cognition with BDNF
Thinking about thinking well
April 23, 2025
Everyday
20 actionable health principles you need to know
Easy actionable advice to make health easy
April 23, 2025
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